Four Ways to Deal with Stress (The second one - Emergency stress stoppers)

 Four Ways to Deal with Stress (The second one - Emergency stress stoppers)


we'll talk about  the Ways to Deal with Stress

Here are four simple techniques for managing stress

• Positive self-talk
• Emergency stress stoppers
• Finding pleasure
• Daily relaxation

We talked earlier about the Positive self-talk

We now turn to the second techniques

• Emergency stress stoppers

Emergency Stress Stoppers

There are many stressful situations — at work, at home, on the road and in public places. We may feel stress because of poor communication, too much work and everyday hassles like standing in line. Emergency stress stoppers help you deal with stress on the spot.

Try these emergency stress stoppers. You may need different stress stoppers for different situations and sometimes it helps to combine them.

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• Count to 10 before you speak.
• Take three to five deep breaths.
• Walk away from the stressful situation, and say you'll handle it later.
• Go for a walk.
• Don't be afraid to say "I'm sorry" if you make a mistake.
• Set your watch five to 10 minutes ahead to avoid the stress of being late.
• Break down big problems into smaller parts. For example, answer one letter or phone call per day, instead of dealing with everything at once.
• Drive in the slow lane or avoid busy roads to help you stay calm while driving.
• Smell a rose, hug a loved one or smile at your neighbor.

 We now turn to the Third techniques Finding pleasure

 Four Ways to Deal with Stress (The second one - Emergency stress stoppers)