If you feel you need extra support to lose weight,come here

If you feel you need extra support to lose weight,come here

If you feel you need extra support to lose weight, look for a weight-loss program that's been proven safe and successful. Look for a program that:

• Stresses a healthy eating plan (low in saturated fat, trans fat, cholesterol and sodium, with plenty of fruits, vegetables, whole grains, lean poultry, meat and fish, and fat-free or low-fat dairy).

• Includes daily physical activity.

• Gives you personal support from a group, buddy or dietitian.

• Does not deprive you of the foods you enjoy.
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• Has a system to help you keep track of what you eat and drink.

• Recommends a gradual weight loss of 1 to 2 pounds per week until a healthy weight is reached.

• If you're insulin-dependent, does not conflict with your diabetic diet. Talk to your doctor or diabetes educator if you have questions.

• Includes a maintenance program for keeping off weight