you need to Lose Weight come here

you need to Lose Weight come here

Reduce calories in and increase calories out.

Losing weight means changing the balance of calories in to calories out.

 If we eat more calories than we need, we gain weight.

 If we eat fewer calories than we use, we lose weight.

So start with good information: you need to know how many calories you should eat each day for your individual level of activity, and then you'll need to find ways to stay within your limits.

To lose weight, you must use up more calories than you take in.

 One pound equals 3,500 calories.  To successfully and healthfully lose weight—and keep it off—most people need to subtract about 500 calories per day from their diet to lose about 1 pound per week