You have the power to make yourself happier.

You have the power to make yourself happier.

All of us are looking for happiness in his life 

And make every effort to get them

 we may be born with a happiness "set point," as Lykken calls it, but we are not stuck there. 

Happiness also depends on how we manage our emotions and our relationships with others

Unhappy with your overall attitude? Feeling a little blue? That's completely normal! Just read 

this article, and feel better and happier!

here are a few proactive steps you can take towards becoming a happier you.

we can pursue happiness. We can do this by thwarting negative emotions such as pessimism, resentment, and anger. And we can foster positive emotions, such as empathy, serenity, and especially gratitude.

 "Happiness is like a butterfly: the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and sit softly on your shoulder."

You can choose to be happy

 your talent for happiness is, to a large degree, determined by your genes

"Happiness is not, except in very rare cases, something that drops into the mouth, like a ripe fruit. ... Happiness must be, for most men and women, an achievement rather than a gift of the gods, and in this achievement, effort, both inward and outward, must play a great part."

 The intention to be happy

"Intention is the active desire and commitment to be happy," they write. "It's the decision to consciously choose attitudes and behaviors that lead to happiness over unhappiness."

You Can Choose to Be Happy. "Choose to make happiness a top goal," Stevens tells WebMD. "Choose to take advantage of opportunities to learn how to be happy. For example, reprogram your beliefs and values. Learn good self-management skills, good interpersonal skills, and good career-related skills. Choose to be in environments and around people that increase your probability of happiness. The persons who become the happiest and grow the most are those who also make truth and their own personal growth primary values."

You have the power to make yourself happier.

these indicators mean your partner is thinking about kissing you

Scientific facts about the strange man

Scientific facts about the strange man

Your body is creating and killing 15 million red blood cells per second

During your lifetime, you'll eat about 60,000 pounds of food, that's the weight of about 6 elephants!

A sneeze travels out your mouth at over 100 m.p.h.

Your ribs move about 5 million times a year, every time you breathe!

Fingernails grow nearly 4 times faster than toenails!

The fear of vegetables is called Lachanophobia!

The average person laughs 13 times a day!

Men are 6 times more likely to be struck by lightning than women!

Scientific facts about the strange man

Strangest facts about the man's penis

Strangest facts about the man's penis

@. Diphallus

A rare condition that affects one in 5-6 million males, diphallus is when a man is born with two penises. Unfortunately it’s rare that both are fully functional, and it often comes in tandem with other deformities that also require surgery.

@. Jonah Falcon, ladies and gentlemen

The man with the world’s largest penis. He is 42-years-old, with a 9-inch penis (13.5 inches when hard).

@. King Fatefehi of Tonga, AKA Pimp Daddy

Between the years of 1770 and 1784, he apparently deflowered 37,800 women.

@. Animals with the biggest and smallest penises

The Blue Whale is the animal with the biggest recorded penis to date, at 8 feet long. The adult male elephant has the biggest recorded penis for land animals, at 6 feet (and S-shaped when erect). And coming in with the smallest penis is the shrew, at .2 inches.

@. Kim Jong-il’s penis was 3 feet, 4 inches

…according to the Korean version of the Guinness Book of Records.

@. No brain necessary for ejaculation (or, the Pope is Catholic)

The order to ejaculate comes from the spinal cord, not the brain.

Strangest facts about the man's penis

Go ahead from here that you want to get a healthy body weight and want to perfect

Go ahead from here that you want to get a healthy body weight and want to perfect

Obesity (a body mass index of 30 kg/m² or higher)

Your healthiest weight

Everyone needs a goal and we need positive reasons to achieve those goals. Even taking off a few pounds can provide you with cardiovascular benefits, so every step in the right direction is a step toward healthier living. Consider these reasons to work toward maintaining a healthy weight.

When your weight is in a healthy range:

• Your body more effectively circulates blood
• Your fluid levels are more easily managed
• You are less likely to develop diabetes, heart disease, certain cancers and sleep apnea.

The term obesity is used to describe the health condition of anyone significantly above his or her ideal healthy weight. Don’t be discouraged by the term. It simply means you are 20% or more above your ideal weight and you are not alone. Between 60 and 70% of Americans are either overweight or obese. Being obese puts you at a higher risk for health problems such as heart diseases, stroke, high blood pressure, diabetes and more.

Go ahead from here that you want to get a healthy body weight and want to perfect

Four Ways to Deal with Stress (The 4Th one -Daily Relaxation)

Ways to Deal with Stress

Here are four simple techniques for managing stress

• Positive self-talk
• Emergency stress stoppers
• Finding pleasure
• Daily relaxation

We talked earlier about the 

Positive self-talk

Emergency stress stoppers

Finding pleasure

We now turn to the  4Th techniques Daily Relaxation

Relaxation is more than sitting in your favorite chair watching TV. To relieve stress, relaxation should calm the tension in your mind and body. Some good forms of relaxation are yoga, tai chi (a series of slow, graceful movements) and meditation.

Like most skills, relaxation takes practice. Many people join a class to learn and practice relaxation skills.

Deep breathing is a form of relaxation you can learn and practice at home using the following steps. It's a good skill to practice as you start or end your day. With daily practice, you will soon be able to use this skill whenever you feel 

stress.

1. Sit in a comfortable position with your feet on the floor and your hands in your lap or lie down. Close your eyes.
2. Picture yourself in a peaceful place. Perhaps you're lying on the beach, walking in the mountains or floating in the clouds. Hold this scene in your mind.
3. Inhale and exhale. Focus on breathing slowly and deeply.
4. Continue to breathe slowly for 10 minutes or more.
5. Try to take at least five to 10 minutes every day for deep breathing or another form of relaxation.

Four Ways to Deal with Stress (The Third one - Finding pleasure)

Ways to Deal with Stress

Here are four simple techniques for managing stress

• Positive self-talk
• Emergency stress stoppers
• Finding pleasure
• Daily relaxation

We talked earlier about the 

Positive self-talk
• Emergency stress stoppers

We now turn to the Third techniques

Finding Pleasure

When stress makes you feel bad, do something that makes you feel good. Doing things you enjoy is a natural way to fight off stress.

You don't have to do a lot to find pleasure. Even if you're ill or down, you can find pleasure in simple things such as going for a drive, chatting with a friend or reading a good book.

Try to do at least one thing every day that you enjoy, even if you only do it for 15 minutes.

• Start an art project (oil paint, sketch, create a scrap book or finger paint with grandchildren).
• Take up a hobby, new or old.
• Read a favorite book, short story, magazine or newspaper.
• Have coffee or a meal with friends.
• Play golf, tennis, ping-pong or bowl.
• Sew, knit or crochet.
• Listen to music during or after you practice relaxation.
• Take a nature walk — listen to the birds, identify trees and flowers.
• Make a list of everything you still want to do in life.
• Watch an old movie on TV or rent a video.
• Take a class at your local college.
• Play cards or board games with family and friends.
• 
  
• We now turn to the 4th techniques Daily relaxation

Four Ways to Deal with Stress (The second one - Emergency stress stoppers)

 Four Ways to Deal with Stress (The second one - Emergency stress stoppers)


we'll talk about  the Ways to Deal with Stress

Here are four simple techniques for managing stress

• Positive self-talk
• Emergency stress stoppers
• Finding pleasure
• Daily relaxation

We talked earlier about the Positive self-talk

We now turn to the second techniques

• Emergency stress stoppers

Emergency Stress Stoppers

There are many stressful situations — at work, at home, on the road and in public places. We may feel stress because of poor communication, too much work and everyday hassles like standing in line. Emergency stress stoppers help you deal with stress on the spot.

Try these emergency stress stoppers. You may need different stress stoppers for different situations and sometimes it helps to combine them.

• 
• 
  
• Count to 10 before you speak.
• Take three to five deep breaths.
• Walk away from the stressful situation, and say you'll handle it later.
• Go for a walk.
• Don't be afraid to say "I'm sorry" if you make a mistake.
• Set your watch five to 10 minutes ahead to avoid the stress of being late.
• Break down big problems into smaller parts. For example, answer one letter or phone call per day, instead of dealing with everything at once.
• Drive in the slow lane or avoid busy roads to help you stay calm while driving.
• Smell a rose, hug a loved one or smile at your neighbor.

 We now turn to the Third techniques Finding pleasure

 Four Ways to Deal with Stress (The second one - Emergency stress stoppers)

Four Ways to Deal with Stress (The first one-Positive self-talk)

Offer you now Four Ways to Deal with Stress

We talked earlier about the subject in

How stress affects your health?

but now we'll talk about  the Ways to Deal with Stress

Here are four simple techniques for managing stress

• Positive self-talk
• Emergency stress stoppers
• Finding pleasure
• Daily relaxation

We begin with the first  techniques for managing stress

Positive Self-Talk

Remember: Positive self-talk helps you relieve stress and deal with the situations that cause you stress.

Self-talk is one way to deal with stress. We all talk to ourselves; sometimes we talk out loud but usually we keep self-talk in our heads. Self-talk can be positive ("I can do this" or "Things will work out") or negative ("I'll never get well" or "I'm so stupid").

Negative self-talk increases stress. Positive self-talk helps you calm down and control stress. With practice, you can learn to turn negative thoughts into positive ones. For example:

To help you feel better, practice positive self-talk every day — in the car, at your desk, before you go to bed or whenever you notice negative thoughts.

Having trouble getting started? Try positive statements such as these:

• "I can get help if I need it."
• "We can work it out."
• "I won't let this problem get me down."
• "Things could be worse."
• "I'm human, and we all make mistakes."
• "Some day I'll laugh about this."
• "I can deal with this situation when I feel better."

Remember: Positive self-talk helps you relieve stress and deal with the situations that cause you stress.

We now turn to the second techniques

• Emergency stress stoppers