The Lingering Effects of Secondhand Smoke -SHS

The Lingering Effects of Secondhand Smoke -SHS

secondhand smoke has many risks, such as smoking and quite often, be more dangerous so we must protect ourselves from it

Once you put out that last cigarette, the harmful toxins can remain in your home for much longer than you might expect. According to a report in the February 2004 edition of the British Medical Journal, household dust and surfaces are major sources of "passive smoking." Given about a month, these lasting contaminants can have the effect of several hours of active smoking.

The report goes on to explain that the chemicals in cigarette smoke quickly disperse and undergo additional chemical changes that allow them to be absorbed into common household surfaces such as furniture, floors, walls, clothes, and toys. These particles can then be recycled into the air weeks or even months later, continually contaminating the environment.

The Lingering Effects of Secondhand Smoke -SHS

How can You reduce your risks from Smoking?

How can You reduce your risks from Smoking?

You can reduce your risks.

Smoking is the most important preventable cause of premature death in the United States. 

Smokers have a higher risk of developing many chronic disorders, including atherosclerosis

the buildup of fatty substances in the arteries — which can lead to coronary heart disease, 

heart attack (myocardial infarction) and stroke.

 Controlling or reversing atherosclerosis is an important part of preventing future heart attack or stroke.

Let healing begin today

If you already have heart disease, you may think, "What good will it do me to quit smoking now?" But don't be discouraged. Your lungs can begin to heal themselves as soon as you stop harming them with more smoke. Heart disease can be prevented and controlled, but you must follow your treatment plan — and quitting smoking is a big part.

How can You reduce your risks from Smoking?

How to Protect Yourself from secondhand smoke At work؟

How to Protect Yourself from secondhand smoke At work؟

Obviously, the best thing to do is to avoid secondhand smoke at all costs.

secondhand smoke has many risks, such as smoking and quite often, be more dangerous so we must protect ourselves from it

Here are some steps you can take:

At work. Most businesses have policies that protect nonsmokers from secondhand smoke. If your company does not have such a policy, you can work with management and labor organizations to create one.

You also can encourage your coworkers to take advantage of the many smoking-cessation programs that most companies sponsor. Finally, if there is an outdoor smoking area, it should not be adjacent to any of the exits or high-traffic areas

Smoking or nonsmoking? The report also proved that the conventional measures public spaces have taken to protect their nonsmoking patrons against secondhand smoke are inadequate. Tests revealed that designated smoking areas, or even air filters, are not enough to prevent a marked rise in cotinine levels. The report recommends that the only way to be safe is to dine in a completely smoke-free environment.

How to Protect Yourself from secondhand smoke At work؟

How to Protect Yourself from secondhand smoke While traveling؟

How to Protect Yourself from secondhand smoke While traveling؟

Obviously, the best thing to do is to avoid secondhand smoke at all costs.

secondhand smoke has many risks, such as smoking and quite often, be more dangerous so we must protect ourselves from it

Here are some steps you can take:

While traveling. Fortunately, the government has taken care of most of this one for you. Smoking is not allowed on commercial airplanes in the United States and on flights leaving the U.S. for foreign destinations. Smoking is also prohibited on all interstate bus travel and is limited to a designated car on all trains.

However, when staying in a hotel, it is important to secure a nonsmoking room due to the amount of time that harmful cigarette-smoke chemicals can linger in the furniture. In addition, you should be aware that antismoking laws are different in each country.

Of course, the best way to avoid secondhand smoke is to live in a completely smoke-free environment. Sounds like a pipe dream, right? Well, some communities have enacted laws in an effort to realize this ideal. In our final section, we will explore the growing support for antismoking laws and the health benefits reaped by these smoking bans.

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.

Smoking or nonsmoking? The report also proved that the conventional measures public spaces have taken to protect their nonsmoking patrons against secondhand smoke are inadequate. Tests revealed that designated smoking areas, or even air filters, are not enough to prevent a marked rise in cotinine levels. The report recommends that the only way to be safe is to dine in a completely smoke-free environment.

How to Protect Yourself from secondhand smoke While traveling؟

How to Protect Yourself and Your Family from secondhand smoke؟

How to Protect Yourself and Your Family from secondhand smoke؟

secondhand smoke has many risks, such as smoking and quite often, be more dangerous so we must protect ourselves from it

Protecting Yourself and Your Family

Obviously, the best thing to do is to avoid secondhand smoke at all costs.

 If you're a smoker, stop. If you are unable to quit smoking, at least refrain from lighting up in your house and around your family.

 Naturally, your child's daycare or school should also be a smoke-free environment.

Here are some other steps you can take:

In an apartment. If you live next to someone who smokes and are worried about the health risks, try speaking to him or her and working out a peaceful solution.

 If your apartment building has a nonsmoking policy, ask that your landlord enforce it rigidly.

 If your building is not smoke-free, you could point out to your landlord that a nonsmoking building has lower insurance and maintenance costs.

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Smoking or nonsmoking? The report also proved that the conventional measures public spaces have taken to protect their nonsmoking patrons against secondhand smoke are inadequate. Tests revealed that designated smoking areas, or even air filters, are not enough to prevent a marked rise in cotinine levels. The report recommends that the only way to be safe is to dine in a completely smoke-free environment.

How to Protect Yourself and Your Family from secondhand smoke؟

The risks of secondhand smoke (SHS)

The risks of secondhand smoke (SHS)

The risks of secondhand smoke

A new study among adolescents found that exposure to secondhand smoke (SHS) may lead to the most common type of hearing loss, sensorineural hearing loss (SNHL). This type of hearing impairment typically cannot be corrected surgically or medically.

It's also important to avoid other people's smoke. The link between secondhand smoke (also called environmental tobacco smoke) and disease is well known, and the connection to cardiovascular-related disability and death is also clear. Each year about 38,000 people die from heart and blood vessel disease caused by other people's smoke. Nonsmokers who are exposed to secondhand smoke at home or at work increase their risk of developing heart disease by 25–30 percent.

The risks of secondhand smoke

how can Yo control the major independent risk factors for coronary heart disease?

how  can Yo control the major independent risk factors for coronary heart disease?

Smoking is very bad habit and lead to damage to many the most important and most dangerous to humans is coronary heart disease

You can modify or control the major independent risk factors for coronary heart disease:

• Cigarette and tobacco smoke

Smoking by itself increases the risk of coronary heart disease.

how  can Yo control the major independent risk factors for coronary heart disease?

When it acts with the other factors, it greatly increases your risk from those factors, too. Smoking decreases your tolerance for physical activity and increases the tendency for blood to clot. It decreases HDL (good) cholesterol. Your risks increase greatly if you smoke and have a family history of heart disease. Smoking also creates a higher risk for peripheral artery disease and aortic aneurysm. It increases the risk of recurrent coronary heart disease after bypass surgery, too.

how  can Yo control the major independent risk factors for coronary heart disease?